vB Easy Archive - Need to lose some inches off my waist

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Need to lose some inches off my waist
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Posted by: starz27

Ok i am 5-9 with a 34" waist and would like to be at about a 30" waist. How shall i do it with what kinds a foods when and how and what kind of excersice regimen. Please if someone could give me and exact like workout routine and stuff and a week of food meal plan that would be great. Thank you.

Posted by: [bisheadking]

If you pay me personal trainer wages i'll be happy too.

smaller waist = losing weight = cardio + correct diet

Posted by: starz27

how much do you get, and how do i know your good.

Posted by: DLFB

dude 5'9 at size 30 is queer eye for a straight guy type of thing, you're ok @ your height and size.

Posted by: KiSsTiNe

LOL. i agree.

Posted by: starz27

Maybe Not a 30 but a slim 6 pack.

Posted by: GotRice

You can't spot reduce the adipose tissue. just use common sense.... maintain good balance of protein, carbs and you'll lose body fat. As for exercise... use typical routine... maybe 2-3 times a week. but don't concentrate on ur abs.

Posted by: methuselah

Quote:

Originally posted by DLFB
dude 5'9 at size 30 is queer eye for a straight guy type of thing, you're ok @ your height and size.

At 5'9", 30-32" waist is good. Im 6'3" 210 pounds and have a 34" which is about right.

Posted by: silvabullit

Quote:

Originally posted by DLFB
dude 5'9 at size 30 is queer eye for a straight guy type of thing, you're ok @ your height and size.

wtf are you smoking?