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  1. Thread: Lose weight?

    by demonx
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    Exercise and Nutrition: This is Very important, most people quit after a...

    This is Very important, most people quit after a couple of weeks. But if you work out with a friend or two its less likely to happen:)
  2. Thread: Lose weight?

    by demonx
    Replies
    25
    Views
    2,824

    Exercise and Nutrition: Cardo is a good start, but not nearly as...

    Cardo is a good start, but not nearly as effective as everyone likes to think. Building muscle is the best way, as muscle burns almost twice as many calories "being there" as the same amount as fat....
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