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Type: Posts; User: [bisheadking]

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    Exercise and Nutrition: depends......... what r u trying to achieve?...

    depends......... what r u trying to achieve? muscle toning? muscle building? ..............

    best bet is to ask the trainers at ur gym, they're always helpful.
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    Exercise and Nutrition: he wants to lose 50 pounds in 2 months. ...

    he wants to lose 50 pounds in 2 months.

    there's gonna be nothing healthy about it, gotta go hardcore.
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    Exercise and Nutrition: stay away from pasta bread eggs milk etc.... and...

    stay away from pasta bread eggs milk etc....
    and empty calories. try not to eat after 8pm. u dont want too much in ur system while u sleep.

    and do cardio.
    maybe swimming in the morning.
    and...
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    Exercise and Nutrition: that doesnt sound healthy man. but a strict...

    that doesnt sound healthy man.

    but a strict diet of low carbs
    and exercising like twice a day should do it

    but now 50 pounds in 2 months

    maybe 15-25ibs
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